Candida Diet: A Better Way To Live!
Article by Erik Parson
Candida is another term for candidiasis, a yeast infection brought on by overgrowth of candida albicans. It is a type of yeast that grows normally in the skin, vagina, mouth and rectum. Common issues include headache, fatigue, vaginal itching, rectal itching, abdominal bloating, craving for sweets, thrush and sore throat. Although anti fungal meds are a cure, treatment should be backed by a proper diet made specifically for yeast patients.
It is important to know that the precipitating issues contributing to yeast overgrowth are a high-sugar diet, diabetes and the use of a wide variety of meds ranging from oral contraceptives, to long term use of antibiotics.
It is not necessary to starve yourself; you only need to understand what you can eat so you can incorporate it into your daily diet for candida plan.
Diet for Candida 101:
It is necessary to eliminate sugar and simple carbohydrates. These items lead to yeast growth in the body. You need to limit sweets, candies, and honey. Also NO fruit juices. If possible, NO pasta, corn, potato, wheat or rice. If you do find the need to eat one of these items then . . . → Read More: Candida Diet: A Better Way To Live!
Recent Comments